Bushwood (Ottawa Park Golf Course)

1. 

   Matthew “Wilson” Holland says:

   May 1, 2025 at 6:27 am

   Keep it moving
   Bushwood 5/1/25
   Q – Wilson
   Pax- Ricky Bobby, cobra commander, earl grey, Romano, party on, Mr Rogers, boo boo

   Warm ups – ssh, Abe vigoda, chain breakers

   Mosey to Amphitheatre

   Squat jump up all 10 steps of the amphitheater. Performed 10 reps each of following exercises down each step to the bottom. 1 lap. Repeat

   – [ ] Imperial walkers
   – [ ] Dry docks
   – [ ] Lt dans
   – [ ] Horsey kicks
   – [ ] Inch worms
   – [ ] Burpees
   – [ ] Dips
   – [ ] Squats
   – [ ] Mt climbers
   – [ ] Calf raises

   Ended with COR, NOR, COT
   Second F at Sip afterwards

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