Bushwood (Ottawa Park Golf Course)

1. 

   Cobra Commander says:

   May 15, 2025 at 6:29 pm

   QIC: Cobra Commander
   PAX:Mr. Rogers, Battle Bot, Boo Boo, Party On, Earl Gray, Ricky Bobby and Cobra Commander
   Thang: Ides of May
   62F in the gloom was drizzling. Went under the shelter near Caddy Shack and started the BD on time
   Each exercise was done with a Ruck Sack on, some used a block instead
   7 Cycles of Tabata – 38 minutes total (each cycle would consist of 8 sets with 2 alternating exercises using times of 25 seconds on and 10 seconds rest)
   Cycle 1 – Lunges and Merkins
   Cycle 2 – Imperial Walkers and Squats
   Cycle 3 – Air Presses and LBCs
   Cycle 4 – Speed Skaters and Meat Scissors
   Cycle 5 – Plank Jack Shoulder tap and Chain breakers
   Cycle 6- Mt Climbers and Mike Tysons
   Cycle 7-Squat Thrusters and SSH
   Finish the series then did Ab workout but each PAX member. Closed up with COT prayers for friends facing aliments and those struggling in their marriages. 2nd F at SIP

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