Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 05/27/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Q – Dauber
PAX – Mailman, Tidwell, Scrooge, Wild Sprayer, BV-VR, Romano, Bluto
5 Core Principles, Mission, and Motto were reviewed while planking
Moseyed to the amphitheater
Triple Lindy – sets of 3 exercises
Started with 1 of each, ran to the top 2 of each, ran down, 3 of each … up to 6, repeato the 6 and then worked down to 1.
Exercise sets were as follows:
WMD.
Snapdowns.
Hammers 4 is 1
MikeTyson
Jump Ups
Dolly Partons
Burpee
Bruce Lee
IW 4 is 1
Jack Webbs
Lunge
Bird Dog
ended w/ NOR, Cor, COT