Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 09/23/2021
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Warm-Up
Side Straddle Hops, Windmills, Chain Breakers, Gummy Worms
Workout
Tabata Style – 25 on, 10 sec rest
4 rounds of each
Carolina Dry Docs
Jump Squats
Hello Dollies
Smurf Jacks
1 minute of run to the top of the steps and back
4 rounds of each
Peter Parker Merkins
Monkey Humpers
Heels to Heaven
Inchworms
1 minute of run to the top of the steps and back
4 rounds of each
Diamond Merkins
Horsey Ups
American Hammers
Mike Tysons
1 minute of run to the top of the steps and back
Stretching @ the End
PAX in attendance – Jimmy Dean, Cobra Commander, Wild Sprayer and Beaker. Q’d by Beaker