Bushwood (Ottawa Park Golf Course)

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   Dauber says:

   December 9, 2021 at 7:36 am

   Q – Dauber
   PAX – BV-VR, Tidwell, Rubble, Nougat, Trex, Mole, Poodle, Wild Sprayer, Pixar

   Flavor Flav’s Frisbee Yoga Reprise

   Disclaimer – I would first like to apologize to all my fans – I am a fraud. There has already been Flavor Flav’s Frisbee Yoga Reprise. Please scroll to the bottom to see about a refund.

   Rusty introduction of the F3 spiel followed by a mosey to the amphitheater.
   Arm Circles, Knee Circles, Wood Choppers, Big Circles
   Did some form running – which YTC looked like a recently birthed horse.

   3 Peter Parkers (2 is 1) at 6 different spots in the amphitheater (going up and down)
   3 Single leg deadlifts (2 is 1) at 6 different spots in the amphitheater (going up and down)
   5 Big Bois at bottom 3 Imitation Meat scissors at top (2 is 1)
   1 Rotating Snapdown at 6 different spots in the amphitheater (going up and down)

   Find a partner
   One dude holds position other runs
   Athletic Position x 3
   Lunge x 2 each leg
   One – legged Buddha x 2

   Moseyed back to lot
   CoR, NoR, Announcements, Magnificent 7 – we made Bob Vance feel uncomfortable, but glad to see him back in the gloom.
   CoT – thanksgiving for Pix’s daughter’s recovery, prayers for those battling illness. Focus on being 1% better as a dad, husband, friend, brother, etc.

   Editor’ s note – I focused on being 1% better as an idiot this morning. Loaded the coffee up hit start, took shower, dressed, and came down the stairs to an absolute disaster – I forgot to put the pot in the coffee maker.

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