Bushwood (Ottawa Park Golf Course)

1. 

   Doug Mallette says:

   January 20, 2022 at 6:31 am

   Glass (Bowl) Half Full or Half Empty
   Q: Nougat
   Pax: Nougat, Bull, Vance Refrigeration, Cobra Commander, Wild Sprayer, Ricky Bobby

   5 Core Principles
   Mission – Plant grow and serve
   Credo – Leave no man behind

   Preface: Success in life partly depends on Attitude. You can look at a situation/challenge from a negative view or positive view. Choose the positive. Take your DRP and see the opportunity before you. Are you going to push yourself to get better or accept defeat?

   Warmup: Mosey over to Lot 10 (To Field House, through Centennial Mall, across bridge to Stadium Drive)
   – Field House: 10 SSH IC
   – Mall: 10 Squats IC

   Part 1: Stadium Drive Hill Work

   Start: Bottom of hill
   – 10 Aussie Burpees IC

   Run up hill to Rec Center
   – 10 Mountain Climbers IC

   Pick up the 6, Repeat once

   Run over to Student Entrance of Glass Bowl
   – 10 Merkins IC (CC Lead)

   Run over to Alumni Pavilion
   Explain Workout, and Perform Reps (Music: late 1990s/early 2000 Hip-Hop from Nougats UT days)
   – Group 1
   – Bench Dips 20 Walking Lunges
   – Deckine Merkins 15 Incline Merkins
   – LT Dans 10 Stump Huggers
   – Wall walk planks 5 Horsey Ups
   – Run Down Stairs and Back

   Repeato until 6am (Pax got through 1.5 cycles)
   Mosey down Parks Tower walkway, by SU, and through Mall back to U Hall
   – Px did 60 Plank Merkins

   COR (6)
   NOR
   6: Nougat
   Announcements: 2nd F @ Sip, Q School, Idiot A Rod
   Prayer: Mullan Family, Pax hurting (Trinity, Koresh)

   Reply

Leave a Reply