Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 02/10/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Pax:
Bull- Q- 6
Nougat
Prime
Ricky Bobby
Jimmy Dean
Wild Sprayer
The Dark Webb:
A series of Webb routines. A Jack Webb starts with 1 Merkin and 2 Raise the Roofs, then the Merkins increase one at a time while the Raise the Roofs increase in that 1 to 2 ratio, so that you end with 10 Merkins and 20 Raise the Roofs. The pax performed all of the following:
(1-10) Jack Webb – 1 Merkin to 2 Raise the Roofs
(1-10) House of Paine – 1 Jump Squat with 2 Jump Lunges (one per leg)
(1-10) Captain Thor – 1 Big Boy with 2 American Hammers
(1-10) Happy Jack Webb – 1 Burpee with 2 Side Straddle Hops
(1-10) Dippy Toes – 1 Dip with 2 calf raises