Bushwood (Ottawa Park Golf Course)

1. 

   Andy Roth says:

   February 18, 2022 at 8:09 am

   Little rainy today, so modified the original plan to stay under cover to the best of our abilities.

   Warm-Up
   10 Side Straddle Hops, 5 Windmills, 5 Gummy Worms

   Workout – in the little “rotunda” in the front of the Clock Tower building. I’m a BG guy, so not sure exactly what everything is called.
   Round 1 – Blocks
   10 squirls → 10 air presses → 9 squirls → 9 air presses → repeato until done.
   One little cool down lap around the little square out in front of the clock tower.
   Repeato same with overhead presses and SSH
   Repeato with Bent over rows and calf raises

   Played team Tic Tac Toe – set up board, used corn hole bags to mark X and O. Relay race to throw down a bag or move a bag. Keep going until someone wins. Played 3 or 4 games

   Round 2 – no block half
   10 of each exercise, then 9 of each, then 8 of each, repeato until the end or time runs out.
   H – Hand-Release Merkins
   A – American Hammers (2 is 1)
   L – Lunges (2 is 1)
   F – Freddie Mercuries

   COT and announcements

   PAX in attendance – Jimmy Dean, Cobra Commander, Wild Sprayer, Dauber, TRex, and Beaker. Q’d by Beaker.

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