Bushwood (Ottawa Park Golf Course)

1. 

   Dauber says:

   March 22, 2022 at 12:06 pm

   The Irish Loathe Burpees

   Q – Dauber

   PAX – Gap, Jimmy Dean, Tidwell, Mailman, Scrooge, Bull, Nougat, Cobra Commander, Prime, Dauber

   Playlist included Van Morrison, U2, Waterboys, House of Pain, Dropkick Murphys, and that follically challenged lass Sinead O’Connor (she could be a nanners based on her hairstyle).

   F3 spiel (what it is, core principles, mission and motto) recited with minor errors (B+)

   Warm Up with 10 SSH and Chainbreakers IC moseyed to street and repeat (sans IC)

   PAX were given a set of two exercises and asked to pick a rep number between 5-10. We did each set 6 times moseyed back and forth between tower and street and adding 1 rep each time.

   1. Merkins/ Squats 2. Snapdowns/ Big Boy 3. AP Walk/ Heel touches 2 is 1 4. Diamonds / Superman 5. Pointers / I forgot

   Ended with a round of Burt O’Reynolds ( imagine laying on a rug of peat moss and drinking a Guiness or whiskey

   NoR, CoR, CoT – shared some knowledge about the plight of the Irish, the idea that we all have our ignorances, that hate is the easy way out of disagreements, and an Irish Blessing.

   Always an Honor.

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