Bushwood (Ottawa Park Golf Course)

1. 

   Jimmy Dean says:

   April 28, 2022 at 9:25 am

   Off The Top Turnbuckle

   QIC: Jimmy Dean

   PAX: Jimmy Dean, Wild Sprayer, Sideshow, T-Rex

   After going over the mission of F3 and the 5 core principles, the PAX got to work.

   In the COT, prayers were lifted up for Cobra’s dad and JD’s adoption.

   Always an honor to lead this group of men! Aye!

   THE THANG: Goal is to do 10 reps of each of the 50 exercises. We partnered/teamed up to work together on them:

   1. 8-count Body Builders
   2. Kraken Burpees
   3. Absolutions
   4. Stump Huggers
   5. Klinger Kicks (2:1)
   6. Squats
   7. Merkins
   8. Diamond Merkins
   9. Big Boy Sit-Ups
   10. LBCs
   11. Lt Dans
   12. Captain Thors
   13. Plank Jacks
   14. Inch Worms
   15. Supermans
   16. V-Ups
   17. Dancing Bears (2:1)
   18. Shoulder Taps (2:1)
   19. Hand-release merkins
   20. Lunges (2:1)
   21. Mountain Climbers (2:1)
   22. SSH
   23. Windmills (2:1)
   24. Pickle Pounders
   25. American Hammers (2:1)
   26. Jump Squats
   27. Donkey Kicks
   28. Air Presses
   29. Imperial Walkers (2:1)
   30. Crunchy Frogs
   31. Smurf Jacks
   32. Wide Merkins
   33. Twinkle Toes
   34. Outlaws
   35. Heel Touches (2:1)
   36. Calf Raises
   37. Speed Skaters (2:1)
   38. Hello Dollys
   39. Carolina Dry Docks
   40. Crab Cakes (2:1)
   41. Freddy Mercury (2:1)
   42. Monkey Humpers
   43. Mike Tysons
   44. Surrenders
   45. Nolan Ryan (both sides)
   46. Gas Pumps
   47. One-Legged Squat (2:1)
   48. Jump Lunges (2:1)
   49. Sumo Squats
   50. Windshield Wipers

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