Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 05/12/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Warm-Up
SSH, windmills, chain breakers, gummy worms
Workout – Stairway to ???
Round 1 – 20 of each exercise, top of the steps, 20 more of the same exercise, jog back to the beginning. Then start the next exercise. Repeato until you are done.
Hand-release Merkins
Horsey-Ups
Klinger Kicks – 4 = 1
Inchworms
Diamond Docks
Mountain Climbers – 2 = 1
American Hammers – 4 = 1
Air Presses – 2 = 1
Speed Skaters – 2 = 1
Dips
Stronger members went back to the top and started over. We finished this part of the workout when the last team member finished their reps. Then together we did Guantanamo and some stretching to end the morning.
PAX in attendance – Radar, Mailman, Paul Revere, Norweigan, MVP, Scrooge, Heat, Jimmy Dean, Mayor, Gulver, Mole, Rubble, Ricky Bobby, FNG – My Pleasure, Party On, Trex, Wild Sprayer and Beaker. Q’d by Beaker. FYI – Mole brought a good crew of out of town guys.