Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   May 26, 2022 at 7:25 am

   Shake and Bake

   Q: Ricky Bobby
   HIM: Wild Sprayer, Quaker (FNG), Cobra Commander, The Situation, Trex, Nougat

   The workout started with a nice mosey on down to the amphitheater

   We warmed up with some side straddle hops followed by windmills

   We then played a “fun” game of dice, going around the circle taking turns rolling, with the following workouts executed for each result.

   1 – merkins, Carolina dry docks (x15)
   2 – squats, LT Dans (x15)
   3 – Mike Tysons, Mountain climbers (x15)
   4 – Lunges, calf raises (x15)
   5 – Air presses, diamond merkins (x15)
   6 – burpees, more burpees (x5)

   (First time we hit the number we did the first workout, second time we hit it we did the second, repeat)

   After everyone rolled, we ran up and down the stairs, and repeato

   Finished with a nice 60 count plank

   Ended with COR, NOR, and the naming of our FNG who is now Quaker.

   Announcements: High intensity low impact yoga workout by the one and only Nougat in a couple weeks, 5k being posted by me shortly

   Prayer intentions: the 21 people affected by the Texas shooting, injured PAX

   Good workout today. Enjoyed the mumblechatter

   Welcome Quaker!

   Always a pleasure to lead this group

   Ricky Bobby
   Shake & Bake

   Reply

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