Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 06/02/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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K.I.S.S.
Pax: Wild Sprayer, Nougat, Bull, Jimmy Dean, Party On, The Situation, Cobra Commander, Gap, Trex
Beatdown:
13 Ladders in the ampitheater
1. Merkins – box jump to top – Big boys
2. Mike Tyson – step ups (2-1) to top – Jump Squats
***this is all we completed
3. Inch worm – box jump – Crab cakes (2-1)
4. Monkey Humper (2-1) – Step up – wide Merkin
5. Superman – box jump – V-ups