Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   June 16, 2022 at 7:41 am

   The Electric Slide

   Q: The Situation
   Pax: Jimmy Dean, Tidwell, Bob Vance Vance Refrigeration, Wild Sprayer, Dauber, Gap, JWoww (FNG), Nerf Gun, Bull, Tupac, Nougat

   Warm up
   Run in place :30
   Jumping jacks :30
   Heisman :30
   Butt kicks :30
   High knees :30
   Pulse squats :30
   x3 sets
   No rest between sets
   1st set: 5-6 effort
   2nd set: 7-8 effort
   3rd set: 8-9 effort
   Rest: 2:00 minutes

   Block 1
   Jump squats :20
   ISO burpee :20
   Moving push ups :20
   Mummy kicks :20
   :40 rest after each set
   x3 sets
   After 3rd Set
   Situation Squat in cadence (10)
   Rest: 2:00 minutes

   Block 2
   Lieutenant Dans :20
   Mike Tysons :20
   Power knee left :20
   Power knee right :20
   x3
   After 3rd Set
   Plank hold push-ups (60 count)
   Rest: 2:00 minutes

   Block 3
   Diamond jumps :20
   Burpee :20
   Big boys :20
   Mountain climbers :20
   x3
   After 3rd Set
   Football movers w/ sprint

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