Bushwood (Ottawa Park Golf Course)

1. 

   Doug Mallette says:

   June 16, 2022 at 8:25 am

   F3 Golf – The Beatdown
   Q: Nougat
   Pax: Nougat, Jimmy Dean, Beaker, Bull, The Situation, Boo Boo, Gas Man, Koresh, Trex

   5 Core Principals
   Disclaimer

   No Warmup, mosey to

   Explained format:
   Our golf clubs:
   – Driver – Burpees
   – Wood – Mike Tysons
   – Wedge – Merkins
   – Approach – Lunge Walks, Bear Craws, Rotating Squats
   – Putter – Inch Worm, Big Boys, LBCs, Am Hammer

   QIC told the Pax what club to use at the Tee Box, Fairway, Approach, and Green

   Completed Holes: 11, 12, 13, 14, 4, 5, 6

   Started to get low on time so we doubled back, running 7, 8, 12, and 11 (stopping a few times to pickup the 6 and get in a few more exercises). Boo Boo & Gas Man had not been to Bushwood before, so we showed them the amphitheater and returned to the parking lot for COT.

   COT
   COR 9
   NOR
   6: The Situation – knew the workout was going to be tough (especially with Colonels workout at Moon Tower being similar & the heat) but still came. Because this is what he needs.
   Announcements: Summer Challenge, Cookout, CSAUP, Oasis Games/Survivor, Ruck Challenge
   Prayer Intentions: Thankfulness, recovery, and any unsaid prayers.

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