Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/21/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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opened with the five core principles then moseyd down to the ampitheater and gave instruction for the beatdown. Started with 24 reps of a certain exercise then 22 then 20 then 18…you get the picture, all the way down to two. Complete those exercises then run up the stairs to the top of ampitheater and over to the other side then down the stairs. once back at the bottom the 24 comes off the list, then do the 22 and then 20 then 18…you get the picture. repeato, and every time the top one drops off.
24 SSH
22 Big boys
20 Merkins
18 Jump Squats
16 Dips
14 Derkins
12 Lunge walks
10 LBCs
8 Incline
6 LT Dans
4 Imperial Walkers
2 Burpees
Ended in COT – i was the six because there were only 4 of us, repeat of message of gratitude for this group, need you in my life.
Tidwell, Wild Sprayer, Trex, Gas Man