Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   August 9, 2022 at 7:13 am

   Birthday Bash

   Q: Ricky Bobby
   Pax: Cobra Commander, Beaker, Wild Sprayer, Trex, Earl Grey

   F3: Fitness, Fellowship, Faith

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   5 core principles
   Free of charge
   Open to all men
   Always outside
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Credo
   Leave no man behind but leave no man where you find him

   We started with a quick warmup of…

   Side straddle hops
   Windmills

   Then played a couple games…

   First we rolled a dice where we did workouts based on the number it landed on. The first time it landed on a number we did the first workout, second time we did the second & repeato. After everyone rolled we did a lap & repeato.

   1 – merkins, Carolina dry docks
   2 – squats, LT Dans
   3 – Mike Tysons, Mountain climbers
   4 – Lunges, calf raises
   5 – Air presses, diamond merkins
   6 – burpees, more burpees

   Next we played a card game where we did a workout determined by the card the Pax pulled. Workouts were…

   Even. Odd. Face
   Hearts – X factors. LBC’s. Big Boy’s

   Spade – Wide merkin. Dips. Reverse lunges

   Diamond – American hammers. Flutter kicks. Crunchy frogs

   Club – Situation squat. Super man. Speed skaters

   Joker – burpees

   After everyone picked a card we did a lap and repeato

   Ended with COR, NOR, 6 by me because I can’t count, announcements, and prayer.

   Always a pleasure to lead the group!

   Ricky Bobby

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