Bushwood (Ottawa Park Golf Course)

1. 

   John Denver says:

   September 2, 2022 at 3:13 pm

   Backblast for Rugby 101 – August 18, 2022.

   Attendees: John Denver – Q, Dauber, Beaker, Cobra Commander, Trex, Nougat, Wild Sprayer, The Situation.

   0530-0835 – Kick-off workout/F3 Purpose
   0530-0540 – Warm-up jog to the lower pavilion bowl.
   0540 -0620 – Functional fitness workout with Rugby drills sprinkled in
   – Round 1 – 12 of each exercise – a little lesson in rugby thrown in the player who wears a #12 is an Inside Center
   — Jog to parking lot…rugby hands drills called 4 Corners…jog back to the pavilion
   – Round 2 – 8 of each exercise – the #8 in rugby is called the Eight Man…large/mobile man who can run and tackle well
   — Jog to Hands drill in the upper parking lot – worked on advancing the ball to the try zone (a Try is worth 5 points and the Conversion kick is worth 2 points)
   – Round 3 – 4 of each exercise – the #4 is called a Lock and was the position I played…usually tall/large person who jumps in the Line-Outs and can run and tackle well. Also, the person required to catch high kick-offs
   — Worked another hands drill at the pavilion
   I believe the 6 was The Situation.

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