Bushwood (Ottawa Park Golf Course)

1. 

   Mathew Correia says:

   September 13, 2022 at 10:55 pm

   Date: 09/08/2022
   Time: 5:15 – 6:15 AM
   Location: Changed location from Bushwood to Moontower, better lighting and surface to workout on.

   Q: Cobra Commander

   PAX: 6 Total – Nougat, Wild Sprayer, The Situation, Boo-B00, Casem and Cobra

   F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer Statement

   The Thang:
   • Link to the details of Week 1: https://f3greenwood.wordpress.com/2022/09/04/2022-ironpax-challenge-week-1-care-bear-squared/

   • Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
   • After the squats, side bearcrawl to the left to cone 3 and perform 25 merkins.
   • After the merkins, reverse bearcrawl to cone 4 and perform 25 big bois
   • After the big bois, side bearcrawl to the right to cone 1 and perform 25 burpees.

   • Results:
   Nougat, 510
   Wild Sprayer, 502
   The Situation, 352
   Boo-Boo, 571
   Casem 550
   Cobra Commander 684

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