Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 09/22/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q: Riggins
PAX: Nougat, Biff, TREX, The Situation, Bull
5 ab exercises at the bottom of the amphitheater and 5 block exercises at the top of the amphitheater. After each exercise you either run up the steps or down the steps. This is a repeato workout for 40 minutes
Exercises:
side straddle hops
big boys
American hammers
mountain climbers
Leg raises
Goblet squats
bent over rows
block swings
supermans
Straight Leg dead lifts