Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/22/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q: The Situation
PAX: Nougat, Bull, Biff
30 second each | 30 second rest | 3 times
Triceps extensions
One arm shoulder press
Block swings
Side to side
Block Squats
Squats
Vicks vapor rub
Row
Push-ups
Crunchy frogs
One arm curls
Man-makers