Bushwood (Ottawa Park Golf Course)

1. 

   Jonathan Komperda (Boo Boo) says:

   December 7, 2023 at 3:14 pm

   Advent

   PAX: Mr. Rogers, Cobra Commander, Poodle, Tucson, Wild Sprayer, T-Rex, Boo Boo
   Q: Boo Boo
   6: Mr. Rogers talked about the relationships that he’s built and the interest in fly fishing he shares with Patch, with whom he is going fishing today.

   2 Groups: one at the base of the amphitheater doing exercises to exhaustion until the other group completes the movement around the amphitheater. So one group is always waiting hopefully and actively for the other group to return…kind of like Advent.

   The theme is that Advent is a time of active waiting, looking for Christ to appear in the pain and struggle of our lives and the world. This is the alternative to fixing/controlling on one hand and passivity on the other. As the groups experience the struggle of exercising to exhaustion, their hopeful anticipation is in the return of the other group.

   Base: Calf Raises / Monkey Humpers
   Movement: Rifle Carry up/down (side, middle, side, middle), Front Carry Across

   Base: Plank / Side-to-Side Plank
   Movement: Run up side- middle- side- middle

   Base: Burpees
   Movement: Box Jump up, run down one side, repeato on other side

   Base: Downward dog leg lifts
   Movement: Run up side- middle- side- middle

   Base: Curls, Dips
   Movement: Box jump each side

   Base: Bent Over Rows, Overhead Press
   Movement: Run up side- middle- side- middle

   Base: 6 inches (dolly or klinger if needed)
   Movement: Box jumps each side

   Base: Burpees
   Movement: Rifle / Front Carry

   Base: Merkins, American Hammers, Situation Squats
   Movement: Run behind stage, up hill, down into amphitheater
   (The exercise group exercises until they see the coming of the other group at the top of the steps as we look for Christ to return.)

   Announcements: Christmas Party Saturday, Bushwood will stay at Bushwood as long as weather is mild
   Prayers

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