The Dolphin
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Date/Time
Date(s) - 01/05/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
1
reply
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F3- Fitness, fellowship, faith
PAX- Spokes, Fletcher, Irish Springs, and Juice
Partner up
1 person completes the exercise while the other does a wall sit, then switch
Exercises: 20 squats, 20 calf raises, run 400 meters, 20 Smurf jacks
Run lap as a group
1 person holds a plank while their partner completes the exercises, then switch
Exercises: 20 merkins, 20 Carolina dry docks, 50 air presses, 10 burpees
Run lap as a group, repeato
Thanks! Always a pleasure to lead.