The Dolphin
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Date/Time
Date(s) - 04/12/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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4/12 Dolphin
Q- Biff
Pax- Spokes, Juice, Marmaduke, Irish Springs
• 28 dips
• 25 incline merkins
• 25 decline merkins
• 78 Air Presses
Up Downs (25)
• 28 Toe Taps
• 25 American Hammers
• 25 Big Boys
• 78 LBC’s
Up Downs (25)
• 28 Squats
• 25 step ups
• 25 Monkey Humpers
• 78 Calf Raises
Up Downs (28)
Repeat