The Dolphin
Loading Map....
Date/Time
Date(s) - 05/10/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Q: Flecther
HIM: Irish Springs, Carleton, Mr. Rogers, Ricky Bobby, Marmaduke, Grains
F3 intro
Warm Up: side straddle hop, chain breaker, abe bagota
Workout:
12 reps -> 1 rep -> 12 reps
In between sets, run to pull up bar… alternate 5 pulls ups + 10 knee to chest
Merkin
Squat
Big Boy
Bench dip
Imperial walker (2-1)
Stump huggers
Decline merkin
Step ups (2-1)
Crunchy Frog
Mountain climber (2-1)
Wrap up: count, nameorama, bring in 6, announcements, prayer