The Dolphin
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Date/Time
Date(s) - 08/30/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Spoke’s 2 year Anniversary Beatdown
Q-Spokes
warm up-squats, michael phelps, chain breaker & side straddle hop
20 min tabata w/o blocks
carry blocks around entire park stopping along the way to do 58 reps of various exercises to celebrate spokes 58th Q
COR, COT, announcements; prayer
6-lefty
Spokes, mongoose, lefty, irish springs, marmaduke, carlton, turbo tax, grains, juice