The Dolphin

1. 

   Ian "Mongoose" Hopkins says:

   September 20, 2024 at 3:43 pm

   Dolphin Friday Beatdown at the Fin

   Intro to F3, Credo
   Warmup – SSH, Michael Phelps, Grass Grabbers
   The Thang
   Loop around the path with 6 Stations in the loop.
   Each Station had two exercises
   Reps at 21-15-9
   Random Coupons that were found and to be carried to the next station.

   Finished with Abs Roundup

   Name a rama, 6th, announcements, prayer intentions,
   And prayer

   Joined by 6 HIM
   Ed “Spokes” Altwies, Kyle “Irish Springs” Kuhr, Brian “Juice” Hede, Dominic “Marmaduke” Pisanti, Kevin “Yodel” Radabaugh, Aaron “Grains” Flynn

   Q – Ian “Mongoose” Hopkins

   Reply

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