The Dolphin
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Date/Time
Date(s) - 10/11/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q- Biff
PAX- Spokes, Juice, Beaker, Grains, Carlton, Marmaduke, Irish Springs
Start in lot
• 15 Squats
• 15 Superman’s
• 15 Monkey Humpers
• 15 Calf Raises
Mosey around building to benches
• 20 dips
• 10 step ups (2 is 1)
• 20 dips
• 10 step ups (2 is 1)
Mosey to shelter
• 10 incline merkins
• 10 decline merkins
• 20 Air Presses
• 10 burpees
Mosey to playground
• 20 LBC’s
• 20 American Hammers
• 20 Toe Taps
• 20 Klinger Kicks
Mosey to basketball hoops- Shoot and percentages for exercise:
• 100%- nothing
• 75% or greater- 10 squats, 10 merkins, 10 LBCs
• 50% – 74%- 10 burpees, 10 Lt. Dans, 10 American Hammers (2 is1)
Repeat