The Dolphin

1. 

   Mr. Rogers says:

   October 23, 2024 at 2:00 pm

   Backblast for Friday October 18 at the Dolphin

   The Q: Mr. Rogers
   The 6: NA – we went around the circle and shared gratitudes.
   The PAX: Juice, Biff, Irish Springs, Marmaduke, Mr. Rogers

   In the back of the school we had a list of seven exercises. We did seven reps of each: 1) Mike Tysons, 2) Burpees, 3) Leut. Dans, 4) Diamond Merkins, 5) Situation Squats, 6) Carolina Dry Docks, 7) Speed Skaters 2:1

   Run to the front of the school

   In the front of the school we had another list of seven exercises. We did seven reps each: 1) LBCs, 2) Klinger Kicks, 3) Crunchy Frog, 4 Gas Pumps, 5) Big Boys, 6) American Hammers 2:1, 7) X-Factors 2:1

   Run back to the back of the school Repeato. Try to get 7 cycles.

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