Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/20/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
“Conquer” The Hill
Pax: Cogsworth, Mayor, Rubble, Hedgehog, Bullock, Dory, Brute, Juice, Tanner, Poodle, Fan Boy, Ollie, Minnie, Johnny, Beaker, Pinewood
QIC: Poodle
Maybe one of the final humid mornings we’ll have, the group was ready to get after it on a monday.
Beatdown:
Started with 5 Core, warm up stretching, some light plyometrics
Ran to the bottom of the hill
-Warm up; Jog to bottom of hill
-start on line:
-burpee broad jump to 1st cone; 10 Mike Tysons
-Run up hill and back
-lunge to 2nd cone; 20 merkins
-bear crawl hill
-high knees to 3rd; 30 imperial walkers
-run up hill and back
-karaoke to 4th; 40 SSH
-bear crawl up hill
-sprint to 5th; 50 LBC’s
-run up hill
-repeato as many times as possible
Finished with 2 rounds of Guantanamo
COR, NOR, announcements, prayers, COT
Mayor provided a strong 6 and some details of being an empty nester and “rediscovering” his wife.
Prayers for Johnny’s friend.
Message was not living a life of default decisions/action but to make purposeful choices to create the life you want. Challenge for the day was to take an action towards one of your goals (eating better, better relationships, career, etc). My 2 goals for the day was getting out on a Monday (thanks Mole for the opportunity) and tackling the hill I dread each time I’m at NV.
F3 opportunities are endless. Take advantage of them!
Poodle.