Faith Hill (Northview HS)
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Date/Time
Date(s) - 03/21/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
March 21, 2022
AO – Faith Hill
QIC – Mole
“Repeato”
I decided to bring one back from January. No one at the January workout was able to complete the entire thing, but we had 5-6 PAX complete it today. We worked our way through four sets of four exercises with hill runs mixed in. For set one, we started with 20 reps and after the circuit was completed, we started over with 19 reps per move. After every set with an odd number of reps per exercise, we ran the hill.
Set 1 – Merkins, Squats, Big Boy Sit Ups, Plank (Alternating Elbow to Knee). Rounds 1-5, 20 reps per move down to 16.
Set 2 – Staggered Merkins, Spider Man Squats, Leg Raises, Knee Claps. Rounds 6-10, 15 reps down to 11.
Set 3 – Burpees, Diamond Merkins, Lunges, Broad Jumps. Rounds 11-15, 10 reps down to 6.
Set 4 – Mike Tysons, LT Dans, Toe Touch Sit Ups, Donkey Kicks. Rounds 16-20, 5 reps down to 1.
NOR – Juice, Tupac, Mayor, Beaker, Sipe, Lochte, Sideshow, Ollie, Prime, Minnie, Colonel, Pixar, Johnny, Kasem, Smails, Honeymoon, Thong Song, Hedgehog, Poodle, Rubble, Dory, Stein, Wax, French Fry, Flush, Nails and Mole as Q
COT – Ollie was the 6. He did a great job as always.
Announcements were made. A prayer was said.
It is always an honor and a privilege to lead.
Mole