Faith Hill (Northview HS)
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Date/Time
Date(s) - 04/11/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q- Bullock
Pax- Smails, Gas Man, Tupac, Juice, Minnie, Dory, Beaker, Cogsworth
Welcome, no FNGs, 5 core principles
The workout
Warmup
SSH-25 in cadence
Windmill-10 in cadence
Workout
Merkins-10 in cadence
Squats-10 in cadence
Dry Docks-10 in cadence
Lunges-10 in cadence
Run around wildcat
Complete merkins, squats, dry docks, and lunges 3 times, run around wildcat after each round
It started lighting
We circled up
COT- count o Rama, name o Rama