Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/09/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Thank you the 15 men who joined me this morning. Beaker, TuPac, Dory, Bagels, FNG, Pinewood, Flush, Tucky, Mayor, Mole, Sipe, Minnie,
Juice, Brute, Ollie, Smails.
Perfect weather, of course it’s Monday… a few pre runners one suggestion to do a Murph was declined. Loose circle, I started some comment about starting early 50 SSH then windmills.
Blocks added for a degree of difficulty. 10 rounds run down the hill walking Linder or frog hop 10 yards marked by cones do 1 burpee bear crawl 10 yards run up the hill 10 block presses lowered to 5 for cycle time high plank for the 6. Each round add a burpee finish at 10 burpees.
On top in the lot we went to abs, 25 LBC’s OYO 50-4 count flutter kicks in cadence, down the hill lunge walk 5 burpees bear crawl – someone asked to pick up the cones resounding No. run ip high plank for 6 – abs 25 Freddy’s OYO – 50-4
count flutter kicks in cadence. Run 3 burpees up top one more round of abs. Circle one slow sun salutations for our not flexible selves. Welcome the FNG who is now known as Hooch, looking forward to his work with F3.