Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/06/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
6/6/22
AO – Faith Hill
The Thang: Picture Speaks For Itself
Q: Hog
PAX (14): Trinity, Minnie, Colonel, Mayor, Drago, Prime, Juice, Bambi, Tupac, Mole, Honeymoon, Brute, Flush, Hedgehog
F3 core principals, Mission, Creedo
Warm ups: Mt. Climbers, 1/4 mile run
The Thang:
During the Beatdown………..EMOM:3 Lt. Dans
Beatdown:
150 Merkins
200 Flutters (4 is 1)
100 Curls
30 Burpees
50 Rows (25 each artm)
200 LBC’s
50 Swings
Run to the Cat and back
Repeato
COT: countorama, nameorama, know the 6 (Juice), announcements, prayer intentions