Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/20/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
June 20, 2022
AO – Faith Hill
QIC – Mole
“Prime Send Off”
Prime had the Q today, but had to bail due to a health issue, so I volunteered to pinch hit. We broke into 5 groups and we had 5 stations set up around Northview. We just repeated the stations until it was time to circle up.
Station 1 – 5 Ultimate Combos (burpee, jump to pull up bar, toes to bar, toes back down, pull up = 1). 15 low squats, 25 big boys, 5 pull ups.
Station 2 – 20 hand release merkins, 20 lunges, 30 knees to elbows in plank form.
Station 3 – 5 burpees, 10 LT Dans, 20 Heels to Heaven
Station 4 – 20 Diamond Merkins, 20 Jump Squats, 20 Toe Touch Sit Ups
Station 5 – 10 Block Thrusters, 15 Block Curls, 20 Block Overhead Press.
NOR – Beaker, Smails, Pinewood, Gap, Ticket, Dory, Dirty, Rubble, Trinity, Brute, Cogsworth, Kasem, Jimmy Dean, Jeter, Colonel, Sipe, Ollie, Drago, Klinger, Irish Springs, Hedgehog, Mayor, Bambi, Crane (FNG), Swoops (FNG), Trojan, and Mole as Q.
COT – Dory was the 6. He did a great job. We said a prayer for Prime as he leaves for his time in the Army. We asked for an extra level of protection around him and that his military experience will be great for him.
It is always an honor and a privilege to lead.
Mole