Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/26/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Date: 9.26.22
QIC: Vance Refrigeration
PAX: Colonel, Ollie, Pixar, Mailman, Johnny, Scrooge, Tupac, Mayor, Solo, Smails, Ozzie, Mole, Brute, Vance Refrigeration
No FNGs so into core principles, mission and credo
Warmup (in cadence) 25 Side Straddle Hops, 15 Imperial Walkers
Workout:
Each PAX decides how many reps of the three exercises they want to do. The only rule is you have to at least twenty of each and the total count must be 96 before running and then moving on to the next group of exercises.
MERKINS
CRUNCHY FROGS
LT DANS
5 BURPEES BOTTOM OF HILL
CAROLINA DRY DOCKS
LBCs
LUNGES (1 IS 1)
5 BURPEES BOTTOM OF HILL
DIAMOND MERKINS
BIG BOYS
JUMP SQUATS
5 BURPEES BOTTOM OF HILL
MIKE TYSON
AMERICAN HAMERS (2 IS 1)
MT CLIMBERS (4 IS 1)
5 BURPEES BOTTOM OF HILL
HAND RELEASE MERKIN
OUTLAWS
TWINKLE TOES
5 BURPEES BOTTOM OF HILL
REPEATO AND ADD 5 BURPEES
COR: 14
NOR
Sharing of the six: Scrooge
Announcements: Need Qs
Prayer Intentions: Bambi’s sister and those affected by the BP explosion.
Always an honor,
Bob Vance, Vance Refrigeration