Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/21/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
11/21/22
Faith Hill (Northview)
The Thang: Arm Lengthener
Q – Hedgehog
PAX (17) – Wake, Tupac, Bagels, Duck, Mayor, Brute, Trinity, Mole, Rabbit, Johnny, Mailman, Beaker, Ollie, Kasem, Smails, Flush, Hedgehog
F3 core principals
Mission
Creed
Warm up lap around the school
Teams of 2
5 stations placed around the school
#1 – 25 BBSUP, 25 Curls, 25 Squats
#2 – 25 LBC, 25 OH Press, 25 Jump Squats
#3 – 10 Burpees, 10 Manmakers, 10 Lt. Dans
#4 – 25 Diamonds, 25 Swings, 25 Calf Raises
#5 – 25 Merkins, 25 Rows, 25 Flutters (4 is 1)
One pax runs to the next station while the other pax farmer carries both blocks. The runner circles back and grabs the blocks while the other pax runs to the same station. Once they both arrive, complete the exercises and repeat.
COT – Countorama, nameorama, know the 6 (Trinity) announcements, prayer intentions