Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/28/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Beautiful morning 40 degrees little wind 4 knots from the NW. After the rain yesterday I opted to set up our work in the parking lot. Hedgehog brought the tunes, it was fine until A journey song came on fortunately Mole ran to hit skip before it got ugly.
Pax: Hedgehog, Spackler, Mole, Cratchit, Flush, Tupac, Ollie, Colonel, Brute, Beaker, Smails (Q)
enjoyed the basic warm up. 100 SSH 4 count.
25 plank Jack shoulder taps
20 squat jump twist – some banter about coordination on this very nice core warm up, new things…
5 stations
1 ruck burpees 5 reps make it a man maker and add a block if you like. Lunge walk to station 2 the tight fitting weight vest offers a clear benefit!
2 20 4 is 1 ruck mtn climbers & 10 merkins bear crawl to the next station
3 ruck on high knees for 30 seconds, 10 Carolina dry docks
4 squats 20 ruck off 20 4 is 1 klinger kicks ruck on lunge walk
5 ruck off 20 2 is 1 X factors followed by 25 LBC’s
Ruck on walk back and repeato.
Flush and Tupac carried blocks the entire time way to bring it! Most of us hit 4 plus rounds.
Much talk of OSU and MI game from previous Saturday. Tupac gave a solid 6 and we all get a little better.
Thank you gentlemen,
Smails