Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/16/2023
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Faith hill 1/16
pax
Q- Mickey, Mole, pixar, Ozzie, Ollie, Trinity, beaker, goose, Cratchit, Johnny, bagels, sipe, Simmons, speedo, smails, tucky, mayor, palin, nails, Bull
FNG – Zima
Split in four groups 5 mins of each 2 rotations
One group bear crawls up and crawl bear down hill . Runs to building before crawl bearing back
2nd time sprint down and backwards up hill
. One group does merkin mountain every ten yards do ascending merkins until end .
Then go back opposite second time thru do squat jumps same pattern
One group does abs until 5 mins are up
Ab circle
20 Freddie mercuries
20 flutter kicks
20 American hammers
20 mountain climbers
20 dying cockroaches
COT
Mlk remembrance