Faith Hill (Northview HS)
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Date/Time
Date(s) - 10/19/2020
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Today’s weather sucked
PAX (6): Side Show Dr. Nick Kasem Bagels Oz Brita
Q: Brita
5 core principles
Warm Up — SSH and Windmills IC
The Thang:
THE BEAST 666 — 6 rounds of 6 stations for 6 reps
Round 1 — Burpees
Q talked about the mission, emphasis on “small workout groups”
Round 2 — squats
Q talked about the Credo and spoke to the plethora of fart sacks
Round 3 — Imperial Walkers 2is1
Lap around school 0.45 mi back for the 6
Round 4 — Merkins
Round 5 — SSH
Round 6 — Mt Climbers 2is1
Lap around school 0.45 mi back for 6
To make sure we conquered the hardest part of the day we completed the Burpee round again.
Completing 72 Burpees for the beatdown
Circled up and did 3 rounds of Merkins and Squats IC
COR — NOR — The 6 (Bagel) — COT
Humbled by the support of the 5 PAX today — without the support, would not of been able to get better today.