Faith Hill (Northview HS)
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Date/Time
Date(s) - 10/26/2020
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
10/26/20
AO – Faith Hill
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (23) – Johnny, Sipe, Danica, Mick, Ollie, Kasem, Mater, Scrooge, Dirty, Mayor, Brute, Smails, Dr. Nick, Tuckey, Bullock, Beaker, Jon (Oz), Minnie, Klinger, Thong Song, Trinity, Mailman, Rubble.
“The more you sweat, the less you bleed”
Warmup of Windmills
Count off in 4’s and groups headed to one of four stations. Each station focused on Upper, Lower, Core and Cardio. Reps increased with each exercise.
Station 1
1 Lt Dan
2 Reverse Lunge 2/1
3 Side Lunge 2/1
4 Sumo Squats
5 Speed Skaters 2/1
6 Jump Squats
7 Slow Squats
5 Windmills 2/1
Repeat 1x
Station 2
1 Burpee
2 Mt Climbers 4/1
3 Burpees
4 Mt Climbers 4/1
5 Burpees
6 Mt Climbers 4/1
7 Burpees
Rest 15 seconds
Repeat 1x
Station 3
1 V – Up
2 Big Boi’s
3 Starfish 2/1
4 LBC’s
5 Klinger Kicks 2/1
6 Hip Drops 2/1
7 Heel’s to Heaven
30 Sec. Plank
Repeat 1x
Station 4
1 Inchworm
2 Dry Docks
3 Wide Merkin
4 Standard Merkin
5 Narrow Merkin
6 Diamond Merkin
7 Knuckle Merkin
15 SSH
Repeat 1x
Each group completed 1.5 revolutions and we circled back up to for an Indian run. Tail PAX dropped for two burpees and sprinted to front, tail drops off two burpees and sprints to front….. Around Northview campus.
Finished up with SSH’s and a very large Guantanamo
COT
The 6
Announcements
Prayer intentions
Thank you for the opportunity to lead. Burn the Ships
Rubble