Faith Hill (Northview HS)
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Date/Time
Date(s) - 11/02/2020
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
QIC: Colonel
Pax (26): Hedgehog, Trinity, Bullock, Klinger, Jimmy Dean, Ticket, Thong Song, Mickey, Minnie, Smails, Poodle, Chestnuts (FNG), Ozzie, Mole, Jeter, Bagels, Cogsworth, Pixar, Beaker, JuJu, Kasum, Brute, Mayor, Mater, Johnny, Colonel
The Thang:
Warm-up
SSH x 25; ChainBreakers IC x 10; Inchworms x 5 with Merkin
1st 7 mins:
1. 5 HR Merkins
2. 5 Merkin Rows
3. 5 Mike Tyson’s
4. 5 Mike Tyson Burpees
5. 5 Military Merkins on Curb or Tricep Merkins
Crawl Bear to Cars; 5 burpees IC; Lunge back to curb
2nd 7 mins:
1. 5 squats with heels on curb
2. 5 reverse lunges right leg with knee tuck jump
3. 5 reverse lunges left leg with knee tuck jump
4. 5 drop squats
5. 5 tuck jumps
Walk down hill; reverse low run up hill x3
3rd 5 mins:
1. 5 HR Merkins
2. 5 Merkin Rows
3. 5 Mike Tyson’s
4. 5 Burpees
5. 5 Military Merkins on Curb or Tricep Merkins
Crawl Bear to Cars; 5 burpees IC; Lung back to Curb
4th 5 mins:
1. 5 squats with heels on curb
2. 5 reverse lunges right leg with knee tuck jump
3. 5 reverse lunges left leg with knee tuck jump
4. 5 drop squats
5. 5 tuck jumps
CIRCLE UP:
20 flutter kicks IC; 20 hello dolly’s IC; 20 Plank Jacks; 20 American hammers IC; Klinger led 21 Flutter Kicks IC
Welcome to FNG – Chestnuts
Thong Song as the 6