Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 11/23/2020
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Cinderblock – The Villain
Q- Bullock
Pax-poodle, Irish springs, tweety, ticket, smails, thong song, Koresh, trinity, rubble, splinter, brute, hedgehog, meter, mole, dr. Nick, goose, beaker, Johnny
Welcome, 5 core principles, No FNGs
Warmup- SSH in cadence (30)
Workout (partner up)
Start at end of parking lot, one pax does 1st exercise, the other farmer carries to cone (20 yds) with right hand and back with left. 2nd time through do other exercise.
7 min rounds
1. Merkins – Squats w/block
2. Rows w/cinder block – Lunges
3. Alternating block merkins – monkey humpers
4. Curls w/cinder block – calf raises w/block
5. Derkins – goblet squats w/cinder block
COT, count o Rama, name o Rama, 6 (thong song), announcements, intentions/prayer