Faith Hill (Northview HS)
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Date/Time
Date(s) - 04/05/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Faith Hill Monday
QIC: Splinter
Pax: Johnny, Mater, Danica, Mayor, Nickels, Ollie, Rubble, Mole, Nails, Sipe, Biggie, Hamster, Mailman, Beaker, Tupac, Goose, Dory, Sideshow, Cogsworth, 567, Brute, Pixar, Brita
We were blessed with ideal conditions this morning on the first Monday after the winter challenge.
Warmed up with traditional F3Toledo Warm-Up:
20 SSH IC
10 Windmills IC
20 Merkins IC
The Thang:
-Mosey’d around the tree to the bottom of Faith Hill:
Round 1
25 Merkins
Run Hill (suicides) —> From bottom cone: bear crawl 25 yards out and run back
Round 2
20 Merkins
15 Diamond Merkins
15 Plank jack shoulder taps
Run Hill (suicides) —> From bottom cone: bear crawl 25 yards out and run back
Round 3
25 Merkins
25 Mountain Climbers (4 count)
25 Toe Touches (opp. arm / opp. foot) (1 is 1)
Run Hill (suicides) —> From bottom cone: bear crawl 25 yards out and run back
Round 4
25 Merkins
25 Squats
25 Lunges (1 is 1)
Run Hill (suicides) —> From bottom cone: bear crawl 25 yards out and run back
Round 5
25 Merkins
25 Klinger Kicks
25 Squats
Run Hill (suicides) —> From bottom cone: bear crawl 25 yards out and run back
Circled back up at the top, split into 4 groups and did:
1 DIPS x 40 count
2 WALL-SITS
3 Burpees
4 Plank
Dips were the timer. and respect to group 3 led by the legend Pixar Palko, getting after it with not a single complaint on the 2 rounds of burpees.
Was an honor and privilege, nothing like starting the week with this group in the gloom on Faith Hill.
Splinter