Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/10/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
5/10/21
Faith Hill
“Comin’ Down the Mountain”
Q – Hedgehog
PAX (22) – Mayor, Beaker, Dirty, Rubble, Goose, Leap, Splinter, Mole, Brute, Ollie, Trinity, Johnny, Mater, Dory, Cogsworth, Chum, Smails, Pinewood, Tupac, Minnie, Ticket, Hedgehog
F3 core principals
Warm ups – SSH’s, Wind Mills (in cadence of course)
The Thang:
Ground bench press x 12
Goblet Squat x 12
Curls x 12
Block Lunge x 12
Straight Arm Raise x 12
LBC’s x 50
Run around NV
Return to cone marked in driveway
Bear Crawl (follow the cones down and up the Hill)
RINSE & REPEAT x 3
Finisher:
Triple Merkin Burpees x 3 (in cadence)
10 Block Swings (OYO)
Repeat TMB’s x 3……..pyramid down block swings 8, 6, 4, 2
Last set = 5 TMB’s, 10 block swings
COT: countorama, nameorama, know the 6 (Leap), announcements, prayer intentions