Faith Hill (Northview HS)
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Date/Time
Date(s) - 05/31/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
QIC – Ollie
PAX – Cobra, Speedo. Russ, Beaker, Trinity, Smails, Klinger, Wild Sprayer, Bob Vance, Johnny, Mickey, Mayor, Sideshow, Mulcahy, Colonel, Ozzie, Minnie, Dirty, Pinewood, Mole, Brute, Sipe, Lochte, Goose, Bluto, Ticket, Extra Extra, Thong Song, Nougat, Ollie
5 core principles
Mission and Creedo
Warmup
20 SSH
15 Windmills
The Thang:
Cones were set about 75 yards out. Pax starts with 12 swings run to far cone and back. Next would do 12 swings and 11 merkins and then run. Rounds were cumulative and would build.
12 swings
11 merkins
10 deadlifts
9 squats
8 flutter kicks with hold
7 bent over rows
6 big boys
5 burpees
4 Lt Dans
3 diamond merkins
2 inch worms
1 SSH
End with tribute to all fallen soldiers holding plank to Taps.
COT with smails as the 6!
Honor to lead!