Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/02/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX: Minnie Pixar Brute Sipe Juice Leap Goose Cogsworth ThongSong Brita
Q — Brita
F3
5 Core principles
Mission
Credo
Warm up IC
11’s
Merkins/ BBSU
PJST/Squat
End with core work IC
Happy 40th to Goose!
COR NOR COT
Brita