Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/09/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
19 men came together in high humidity to put in work.
Reviewed 5 core principles and stated mission of F3. Then got to work
We had an RX of exercises. 5 reps each of; Manmakers, klinger kicks, thrusters, big boys, block swings and feet over blocks
Round 1- do one round of exercises and one hill sprints.
Round 2- 2 rounds of exercises and two hill sprints
Round 3- 3 rounds of exercises and hill sprints
round 4- 2 rounds of excersies, two hill sprints
round 5- 1 round, 1 sprint
19 pax total
Mole
Tupac
Juice
Dory
Leap
Tidwell
Chum
Biggie
Beaker
Bull
Dauber
Pixar
Sipe
Klinger
Ollie
Smails
Koresh
Thong Song
Minnie-Q
closed in prayer