Harroun Park (Ruckus)
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Date/Time
Date(s) - 05/14/2019
5:15 am - 6:15 am
The Q:
Klinger and Froman
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Q: Beaker & Cousteau
PAX: Jimmy Dean, Vance Refrigeration, Link, Klinger, Mayor, Billy Bob
The Ruck: Beaker lead the group down the hill into Harroun Park. Once in the park the group found their coupons waiting for them in the form of two logs. 3 Paxs took one log, two Paxs took the other. On had the flag. The Ruck began with some PT which involved the logs.
Group swats, overhead press, and curls using the logs.
The Ruck continued through Harroun and down the new trail till Burger King was in sight. At this point Beaker turned the Pax around before they could mutiny for breakfast muffins. At the turn around more PT was done in the form of log presses and lunges the team returned and had COT with Beaker leading prayers for first responders and troops as well as health for family members.