Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 10/12/2021
5:30 am - 6:15 am
The Q:
Pinewood
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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10/12/21
Heart Rate Trail (Stranahan)
Q – Hedgehog
Pax (11) – Cogsworth, Sipe, Ticket, Jeter, Extra Extra, Pinewood, Trojan, Jimmy Dean, Gap, Mayor, Hedgehog
F3 core principals
Run 4.5 miles
COT – Countorama, nameorama, know the 6 (Jeter), announcements, prayer intentions